Check out all the recipes in Entrees, Casseroles, Snacks, Soups, Salads, Desserts, and Atkins/Low Carb!

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Barb's Recipes Entrees Casseroles Snacks Soups Salads Desserts

Atkins & Lo-Carb

There is one ultimate truth about a "low-carb" diet and the ongoing search for good tasting food . . . and that is that not all low carbohydrate food products are created equal. The newer low carbohydrate foods in the marketplace today have improved greatly in taste and texture since first introduced. In this section you will see some of the brands and varieties of "grocery store" items that we have found to be among the best. Click on a "thumbnail" it for easier viewing  . . . then just click the "Back" button on your browser to return to this page.

Breads

Oroweat™ "Carb Counting" Multigrain or Whole Wheat Bread

Sara Lee™ DeLightful White or Whole Wheat Bread

Milk, Milk Substitutes, and Milk Products

LeCarb™ Dairy Drink (available in regular, 2%, and chocolate)

WestSoy SoySlender™ Sugar-Free Vanilla/Chocolate/Cappuccino Soymilk

Hood CarbCountdown™ Atkins-Approved Milk, Yogurt and Smoothies

Dannon CarbControl™ Yogurt & Smoothies

Juices

Hood CarbCountdown™ Atkins-Approved Orange, Pink Grapefruit and Orange-Pineapple

Diet V8 Splash™ Juice Beverages in Tropical Blend, Berry Blend and Strawberry Kiwi

Cereals

Kashi™ Puffed Seven Whole Grain and Sesame

Atkins™ "Morning Start" Crunch Almond Crisp or Blueberry Bounty with Almonds

Special K™ Lo-Carb Lifestyle

Total Protein™ Lo-Carb

Meal Replacement

Atkins™ "Advantage" Low-Carb Shakes (Choclolate Royale, Chocolate Delight, Vanilla, Cappuccino)

Atkins™ "morning Start" Creamy Cinnamon Bun Breakfast Bar

CarbSolutions™ "Tast Sensations" High Protein Bar (Creamy Peanut Butter, Chocolate, Cookie Dough)

Snacks & Treats

Breyers™ "CarbSmart Chocolate Ice Cream (also in vanilla, strawberry, and neopolitan)

Planters™ Mixed Nuts

Jalapeno-flavored roasted soynuts

Carborite™ Sugar-Free Candy

Atkins™ "Endulge" Candy Bars

Alcoholic Beverages

Michelob Ultra (2.6 carbs/12 oz.)

Miller Lite (3.1 carbs/12 oz.)

Aspen by Coors (2.6 carbs/12 oz.)

• email: John & Barb Wilson •